Diet and Exercises Tips to Lose Weight

To get flat abs fast, I quickly learned early on that fad dieting, ab exercises, and diet pills are just not going to cut it. Coincidentally, all 3 of those things are the most popular options most people go for when trying to flatten their stomach... go figure! Well, after failing miserably so many times before, I FINALLY came across something that changed my body like never before! Read on to discover the top 2 tips that enabled me to get a flatter stomach in just 8 weeks time!

1.) The Liquid Trio - There are 3 VERY powerful things I strongly recommend that you drink each and every day if you want to seriously annihilate belly fat once and for all. Those 3 things are green tea, apple cider vinegar, and good ol' water!

Green tea contains a plethora of antioxidants which will speed up your metabolic rate. Apple cider vinegar will curb your appetite, flush out toxins in your body, increase your metabolism, provide natural energy, and more! Drinking more water will also boost your metabolism, decrease hunger pangs, flush toxins out of your body, help you lose water weight, and so much more!

Now, for green tea, I recommend 1-2 cups daily, for apple cider vinegar, I recommend 3 tablespoons mixed into 8 ounces of water 3 times daily (preferably before meals), and for water, I recommend that you drink at least 1/2 your body weight in ounces for best results!

BONUS TIP: Stress plays a LARGE role in the accumulation of belly fat. The reason why this happens is due to a release of a chemical called cortisol. This chemical releases under high stressful situations (adrenaline), and when too much of it is released, it stores in your body... AS FAT... and typically around the belly area! So, I recommend that you do stress relieving exercises (heavy bag boxing, deep breathing exercises, stretching exercises, etc.).

2.) Alternate Calorie Patterns - My friend, if you want to seriously get flat abs fast, easy and consistently, then I strongly recommend that you firstly make sure that you go on a diet that is based on getting 100% proper nutrition, and secondly, make sure that the diet will naturally boost your metabolism as well. On that note, the diet I went on was based on a technique of alternating the pattern of when I ate nutrients. Sounds weird, but trust me, IT WORKS!

The reason this method worked so well is because our bodies become used to our eating patterns and will then regulate the metabolism according to that pattern. The program I went on designed a menu plan for me that broke this pattern each and every day. The end result? My metabolism soared to the maximum peak and this caused me to end up losing 52 pounds of fat and I flattened my belly in 8 weeks time... PERMANENTLY!

One of the most popular topics on the Internet is weight loss, this is especially true in the beginning and at the end of each year. This is a time full of celebrations and holidays, people typically overeat during these celebrations and this results in a significant amount of weight gain. There are millions of people around the world that are currently over weight, but there are many things you can do in order to drop your extra pounds and transform your figure. If you would like to change your life, you need to figure out some things you can do to begin to reshape your body.

One of the most popular solutions are weight loss pills that you take before eating, these are cheap and they can prevent fat from building up on your body. They block a portion of the fat that you consume during each meal and this makes them an effective way to maintain your figure. Energy drinks that can help you to lose weight are another popular method of weight loss. These drinks can fill you up so that you consume less food, this means that fewer calories will enter your body.

When you consume less calories you will be able to lose weight and burn fat at an affordable price. These drinks will also give you the energy that you need in order to work out for a longer period of time. If you would like to achieve the best possible results from a workout these drinks work well.

Effective Durations and Scheduling for Weight Loss Fasting

Those who want to use fasting for weight loss will often have two basic, overriding questions when they start out: How long should they fast, and how often? These are questions without easy answers, but if you're willing to consider all the factors and work through it patiently, you'll definitely find the answer that's right for you.

Some general guidelines, however, are applicable to all people, and it's universally useful rules like these that we'll use to show you the right way to fast. And it doesn't matter if you're using water fasting diets, detox fasting, or some other form of fasting... these foundation principles apply to all of it!

There's no mystery behind fasting for those who want to lose weight. It's very intuitive: you stop eating and keep yourself fueled with a minimum of liquids, forcing your body to adjust by burning off fat. However, done improperly it will cause your health to degrade rapidly. And you certainly shouldn't try a fast while maintaining a physically demanding lifestyle!

Thus, fasting is best done by those who can afford to not tire themselves out frequently. If you're on an exercise regimen, you may have to drop it for a little while to fast right. One way to get around this is to fast regularly, but in short periods. By fasting once every two or more days, you can work it into your normal schedule safely. However, while this is excellent for temporary weight loss, it's not always best for long term weight loss.

You need to start by understanding that a fast has to last longer than twelve hours to be effective at losing weight. That's because the body use fat as its first, preferential fuel source. It has to burn through several other sources first, and only by the time twelve hours have passed will it finally start using fat.

Exactly how long you can fast depends in your body type, and how much fat you have stored up. People with more fat will be able to fast for much longer than someone with a skinny, light build. You might be surprised at how long you can last... you're definitely not going to die from just a few days, and in most cases not even from a week or two. Even thirty or forty days isn't out of the question for those prepared for it!

The signal to end your fasting is when you've lost almost all your fat, and your appetite is sharply increasing. This is a message from your body telling you that it needs food soon, because it's almost out of reserves. Obey your body, and give it what it wants. But most of the time, you'll have broken your fast voluntarily far before this ever becomes an issue. So don't be afraid of fasting... it can be your friend, if you're willing to let it be.

Fitness centers offer many things to their members. They have a variety of equipment for all kinds of needs. This includes items in the cardio area as well as weight training. They are often well taken care of by an attentive staff. Despite this, some members fail to show good manners.

Sweat is a natural occurrence when you workout. You do not want to run into someone else's sweat dripping off a machine. The equipment is used all day by many people and the chances are this is going to happen. This is very unpleasant.

Etiquette demands that you have a towel with you to wipe off the equipment once you have used it. People need to think of those who follow them. Pay attention to the areas you know you perspired on and wipe them down.

Pick up after yourself. This is a special concern in a free weight area. Too many times I have found equipment left out and not put back.

Do not put the burden on the gym staff to keep up with the mess. Do your part and clean up.

At every gym there is a rush hour. This is usually in the early evening after most people get off of work. This is when everyone wants a cardio machine. Be conscientious enough to not use the machine for over thirty minutes before handing off to the next person if there is a line. If you are there at peak time there will be a line.

One of the nicest ways gym members can help each other is taking turns on the weight machines. Weight lifters usually do sets with rests. You simply have the other person do their set while you rest. It is also a good way to meet other members of the gym.

Every member can be part of improving the atmosphere at the facility. Not everyone will but it is important that you do. You might just influence someone by your good example.

It's important to look after your health and there are several things that you can do to protect your physical well-being, and one of the best ways to stay in shape is to exercise regularly. There are a lot of fads and gimmicks out there in the world of exercise but the main thing that you need to realize is that the old standard exercises are basically without exception the best for you to do.

For example there has been recent infomercial touting the benefits of their fitness program in explaining all the great results that you can get by simply following their plan. While this infomercial's plan may indeed work it will not succeed without proper nutrition and as well. There's an old saying by Jack Lalanne, to paraphrase, that reminds us that "exercises the King, nutrition is the Queen, but them together and you have a Kingdome." These are great words to live by indeed.

So ultimately the important thing to remember is that there are no quick fixes and the world of fitness, and anything that tells you that you can completely change your physique and a very short period of time should be looked at the greatest skepticism. The most surefire way to change your physique and your fitness level is through prolonged application of proper exercise, nutrition, and rest and recovery. If you can only maintain a simple exercise routine, couple the with the good nutrition regiment, and give yourself ample time to recover from strenuous workouts than you will be aligning yourself for your best body in no time.

When it comes to your overall physical fitness you might be looking for a quick fix, but the most surefire way to improve your overall physique is to apply some basic exercises on a proper schedule. If you are just beginning to work out than you might consider doing full body workouts a few times a week while giving yourself ample time for recovery in between. A sample routine for a beginner might look something like this:

Monday: Exercise full body
Tuesday and Wednesday: Off
Thursday: Exercise full body
Friday and Saturday: Off
Sunday: Exercise full body then repeat cycle

Beginners will want to incorporate some basic movements to help build up their strength and overall physical fitness. While you will need to assess your current physical standing to make sure that you can do some of the more strenuous exercises, it is always best to stick with the basics when beginning. Some good exercises to consider doing are: Squats for the legs, Bench Press for the chest, Rowing movements for the back, and Military Presses for the shoulders. You should consider doing these exercises in the following manner for your beginning routine and in the following order:

Bench Press: 2 times, starting with a light weight and adding enough to make 8 to 10 reps somewhat difficult
Rows: Same as above
Squats: Same as above
Military Press: Same as above

If you do this routine three times a week as described above and couple it with some proper nutrition thing you'll be doing yourself a favor when it comes to your overall physical fitness.

1. Set yourself a goal
Are you doing the right workouts? Do you know how to apply the right workouts to your goal? Will you actually know when you have reached your goal? Do you even have a goal? Setting a goal is the single most important thing you must do before you start any project or regime including working out to get fit. In fact it's the first thing you need to do before you even change into your gym clothes. Could you ever imagine leaving your house on a journey and having no idea where you are traveling to? Exactly, as soon as you get to the airport, bus station or railway station, you will have your first dilemma. Where am I going? If you adopt this lax approach then you will end up going around in circles and never actually achieve anything.

2. Plan your fitness journey
Working out and getting fit should be treated in exactly the same way as any other journey or project. You must decide on your destination before you decide on what workout and exercise you are going to do. It might not be your final destination, but it's the first step in the process. Imagine if you were going on a round the world trip. What would be the first place you would visit? Then what would be the second and so on. Now you are beginning to build a plan with a goal to circumnavigate the globe and visit all the interesting places along the way. This will be a great goal with a purpose and also a fantastic achievement. Reaching your fitness goals should also be a fantastic achievement, so you really want to put the effort into creating a plan that will guarantee results.

3. Make your dreams count - Reality starts here
Here are a few examples. Most people who go to the gym are looking to change something about their physical appearance, by either building themselves up or losing weight in the form of body fat. There are other examples of course, like training for a particular event or improving fitness for medical reasons, but that's another blog topic and outside the scope of this one.

4. Exercise and Workouts
An exercise is described as an activity that exerts your muscles in various ways to keep fit. Exercise can consist of resistance training for muscle strength and endurance or cardiovascular training for the heart, lungs and circulatory system. Both are extremely important. Exercise can also be used to improve flexibility, balance and coordination.

A workout is a combination of exercises put together in a certain sequence to challenge certain parts of the body either in split routines or the whole body in one routine. The way in which a workout is applied can determine what effect is has on your body. Variables such as workout frequency, intensity, volume, number of sets, number of repetitions, rest etc. This will have a great affect on your results. All our workouts are put together to allow you to adjust them to your own requirements. We will have the necessary information on our site to help you to do this so you will achieve your ultimate goal whatever it may be.

5. Are you putting the effort in?
It's not necessarily what you do in the gym that counts but how you apply it. Basically we can all do the same exercises and workouts, but it's how you implement these workouts and exercises into your plan that will determine if you reach your goal or not. These workouts are designed specifically around these goals. But in order to progress and succeed you have to workout at a certain level and intensity. And you have to be committed. Failure to do this will not get you anywhere, so it's important that you find the exercises and workouts you do are challenging enough but not impossible so that you don't become de-motivated. You should actually feel that you have had a workout; if not then it's probably not working and will never work. Of course, your eating habits also play a big part in whether you will achieve a fat loss or muscle gain goal and it's important to factor this into your schedule if you are serious about getting where you want to be.

6. I don't have the time or money for a gym membership
Having said all that, even if you can't make it to the gym because of time constraints or your working away from home, you don't have a gym membership or you just don't like gyms, then use a Home Workouts that you can do almost anywhere with the minimum amount of equipment and space.

Spending those lazy afternoons in the couch just watching television and simultaneously eating popcorn while drinking a soda? Wow, the life of the couch potato is going to be the end of you. Yes, doing that all the afternoons of your life will just get you out of shape! Do some exercises instead, bend and stretch those muscles before you turn or transform in to a blob monster we just get a look at when watching x-men on television. Ever heard of "Weird Al" Yankovic's song entitled couch potato? Well, you might just be the one he's talking about so just stand up and do some quality recreation and sports for your own good.

Exercise can be the most rewarding recreational activity there is, health is more important than wealth, yes, that is very true. Having a scheduled routine of exercising at least 4 hours a week can make your body turn from malnourished to alive and pumping in the next few weeks. Exercising improves circulation of the blood in your body; taking out all probable risks of high blood pressure and could even prevent baldness as they say. Not only will exercise make you healthy, it will also give you the body build-up you would always want to have. But of course you know this; those push-ups, curl-ups, jogging, and even jumping jacks can put your body in figure. If you want to be healthy, physically fit, physically competitive, and proud of your self, then invest your free afternoons on exercise and all this will just come running after you.

Another way to get in shape is to have an active sport in your daily or even just weekly schedules. It wouldn't hurt to have a game of basketball or badminton in the weekends, would it? All you have to do is have fun with your friends while playing the sport and you are already giving your self the recreation it needs. Don't worry about not getting good at the sport at the beginning, of course you'll start out at the bottom where else would it be? Not unless you are gifted then maybe you are an exception; but the point is, it is absolutely okay to be a noob at the start, all of the players will understand you, trust me. So try out your new sport right now, and find out all the fun you have been missing all this time just being a couch potato.

Choosing your sport will depend mainly on you, if you would prefer the less tiring but would still have the same atmosphere of competition, then you should try golf. I myself am enjoying those golf tournaments I have with my boss every once in while, it can surely be a fun sport too, and not at all that easy to play than what we could see on television I have to say, and my boss have these exquisite golf cart accessories I just like.

There you have it; exercise will keep you in shape but having a sport will get you in shape while you are having fun. Whichever you prefer, you are investing on quality recreation. Much better than just sitting around getting fat. Now, you can have body fitness and fun in one package.